Aching joints can cause painful symptoms that can interfere with the quality of daily life. Many different conditions may contribute to joint pain, such as bursitis, osteoarthritis, lupus, tendonitis, and rheumatoid arthritis. Even minor injuries such as strains or sprains can only exacerbate things. Whether your joint pain comes from an old injury or a new one, these natural remedies can help reduce joint pain and improve your overall quality of life. Here are five ways to ease the pain of joint discomfort:Have a look at Joint Pain Relief for more info on this.
Do what your doctor tells you to do. If you start suffering from symptoms too often, you may want to talk to your doctor about prescription pain relief medications. Usually your doctor will recommend over-the-counter (OTC) medications such as NSAIDs (non-steroidal anti-inflammatory drugs), corticosteroids (inflammation medications), and synthetic drugs (including steroid injections). Discuss the options with your doctor to determine which are best for you and your condition.
Use over-the-counter pain medications only when necessary. Do not take more than your doctor recommends for OTC medication, even if it seems to work right away. Sometimes it takes several weeks before you’ll get the full benefit of over-the-counter pain relievers and other medications. Once your pain has started to improve, you can then consider taking prescription pain medications as well. However, do not exceed the recommended dose or take additional medications without talking to your doctor first.
Start physical therapy or exercise. These types of treatments can reduce joint pain relief. Some of the methods your doctor might suggest include cold packs and massage, electrical stimulation and ultrasound, light therapy, or laser therapy. Physical therapy can also help strengthen your muscles in the area, allowing you to move more easily and painlessly. You can use light therapy on affected joints to promote healing; however, it is best to consult your doctor first to make sure you do not have an underlying medical condition that may be causing your pain.
Take vitamins. If your diet does not contain enough vitamin A, B, C, or E, you may not be getting enough vitamin E to reduce joint pain relief. Consult your doctor before starting any new vitamin supplements. He or she may be able to provide you with a list of vitamins you need. Or, perhaps your health care provider can give you a list of vitamins you can purchase over-the-counter.
Heat works best for reducing painful joints. Heat can be applied to painful joints using heat packs or heat creams. If you choose to apply heat therapy to a joint pain relief cream, be sure to use cool compresses afterwards to prevent the heat from damaging your skin or causing burns.
Stress may also trigger painful joint pain in your body. To relieve this symptom, practice yoga or meditation, or attend yoga classes regularly. Also, take time out for yourself on a regular basis to decompress your mind, mentally or physically. You may also want to consider seeking treatment from a professional who specializes in stress management.
When you consult your doctor to discuss your symptoms, be sure to share all of your symptoms as well as any potential triggers. Your doctor will likely perform some tests to see if there are any serious conditions or diseases causing your pain. This may help to determine if there is some type of disease causing your joint pain relief. Your doctor may even decide to give you medication to begin relieving the symptoms right away. Be sure to listen to your doctor carefully so that you get the proper prescription to start seeing results.
Some individuals suffering from low-impact or repetitive tasks can benefit from low-impact or even no exercise at all. These individuals may find it beneficial to consult with a physical trainer to determine the best way to exercise to reduce joint pain relief. You may find that low-impact activities are much more enjoyable than some high-impact ones, too.
There are other joint pain treatment options you can consider besides prescription medications and physical therapy. Some of the treatments include acupuncture, massage therapy, holistic treatments, and homeopathic remedies. Although these treatments may not completely address the cause of your pain, they can definitely improve your symptoms. If you’re interested in trying any of these treatments, it’s important to discuss these options with your doctor first.
If your doctor determines that there is no medical problem that needs to be addressed, at least you can begin utilizing one of the many joint pain treatments available to you. The important thing is to follow your doctor’s orders and always get medical opinions from your doctor before beginning any new self-care treatments. Nothing is as important as getting a doctor’s approval before beginning your own home remedy or home care program. Your doctor can help you make educated choices when it comes to healthy living.